A Few Examples of Raw Plants to Eat
Tomatoes, red lettuce (red lettuce is easy to chew), onion, avacodo, asparagus, green, red or yellow pepper, radish, cucumber, cabbage, and ginger.
High protein comes from whole hemp seed sold from Nutiva Co. Other high protein comes from sprouted lentils (Soak raw lentils one and a half days, drain, place in dark place). Rinse two times daily until sprouted. Freeze what you won’t use that day to keep sprouts fresh. Sprouting is very, very inexpensive, so you will be eating superbly while saving money.
Strawberry, rasberry, blueberry, grapefruit, banana, lemon, and dates. Not canned or bottled, but fresh or frozen.
Chew well in a relaxed state. On my birth planet, Nutrio, I was conditioned to count one hundred bites each mouthful. You will be ok if you don’t but digestion is improved the more you chew. Human digestion begins in the mouth with saliva.